Will Sleepytime Tea Make You Sleepy?

When it comes to winding down before bed, a warm cup of tea can be just what you need to relax and prepare your body for a good night's sleep. But does Sleepytime tea actually make you sleepy? To find out, we spoke with three nutrition experts who shared their insights on the benefits of tea consumption at bedtime.

According to Charlotte Martin, M.S., R.D.N., the calming effects of chamomile tea can be attributed to its antioxidant properties, specifically apigenin. This compound has been shown to promote relaxation and reduce stress levels, making it an effective natural sleep aid.

Martin also notes that the ritual of drinking tea itself can induce sleepiness, regardless of the ingredients used. The act of sipping a warm cup of tea can be meditative and calming, allowing your body to unwind and prepare for bed.

In addition to chamomile, other ingredients commonly found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass. These herbs work by modifying certain neurotransmitters involved in sleep regulation, making it easier to fall asleep and stay asleep.

A short-term randomized control trial of 40 healthy adults found that those who drank a sleep tea daily for one week reported better sleep quality compared to those who did not consume the tea. This suggests that Sleepytime tea may indeed be effective in promoting better sleep.

But how long before bed should you drink your tea? Charlotte Martin recommends steeping it for up to five minutes before drinking, as longer steep times can result in a stronger brew. Keep in mind that steep time is critical when it comes to getting the most out of your tea.

In addition to its potential sleep-inducing effects, tea consumption at bedtime can also be beneficial for those who engage in evening cardio sessions or nighttime workouts. According to Keri Gans, M.S., R.D.N., an evening workout can get your heart rate up and release endorphins, making it difficult to wind down at night. Drinking a sleep tea after exercise can help calm you down and prepare your body for bed.

In conclusion, Sleepytime tea may indeed make you sleepy due to its calming ingredients and the soothing effects of the tea drinking ritual itself. So go ahead and brew yourself a cup – your body (and mind) will thank you.

Will sleepytime tea make you sleepy